In keeping with the healthful eating guidelines recommended by the USDA, the American Heart Association, and the American Dietetic Association. They in clued a variety of easy to prepare, low fat foods, so you may even shed some pounds while ensuring that you meet all your nutritional requirements!
½ cup dried apriots, ½ cup raisins, ½ cup dried cherries ½ cup hazelnuts, ½ cup sunflower seeds; mix well.
1 English muffin split and spread with 6 tbsp. marinara sauce, 1/2 cup lightly steamed spinach, and 2 tbsp. Freshly grated Parmesan cheese Toast in oven until warm. Makes 2 pizzas. Each pizza- 2.8 mg iron and 119 calories.
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