Vitamin C Helps bones, teeth and connective tissues to form strengthen blood vessel wall helps wound heal faster. Too much of it interfere with contraceptive pill. Source: Citrus fruits, Alma. Vitamin A Helps clear vision, maintains healthy skin and mucous membranes, assists growth and production. Too much of it may cause birth defects. Other possible problems are headache, peeling defects.
Vitamin C Helps bones, teeth and connective tissues to form strengthen blood vessel wall helps wound heal faster. Too much of it interfere with contraceptive pill. Source: Citrus fruits, Alma. Vitamin A Helps clear vision, maintains healthy skin and mucous membranes, assists growth and production. Too much of it may cause birth defects. Other possible problems are headache, peeling defects.
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